Benefits of deep tissue massage
Deep tissue massage techniques specifically are intended to reduce muscle tension and increase circulation. The Increased oxygen and circulation relaxes the muscles and enhances flexibility, improved range of motion and prevents muscle injury. The result is an overall reduction of inflammation.
During a deep tissue massage, therapist uses strong kneading pressure to release the muscles. Deep tissue massage encourages the muscles, tendons and connective tissue to release acids, toxins and other body wastes. The cleansing achieved not only becomes the basis for re-invigoration and healing of the body, but also the release of stress from nerve tissues, helping with stress management.